9-13 September 2018
Marrakech

Melanie Waxman

KITCHEN TABLE: 10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE

WHO: A pioneer in natural health and nutrition awareness, Melanie Waxman has dedicated the past 36 years to the study and practice of macrobiotics, feng shui, body therapy and energy of food, training chefs, consultants and therapists from all over the world in the field of macrobiotic nutrition. Author of six books and regular magazine contributor in Europe and Russia, in 2009 she was given the Aveline Kushi award for her outstanding, long-term leadership in the macrobiotic movement and dedication to world peace.

WHAT: Learn how to transform your mental and physical wellbeing with ten simple changes – including eating a plant based diet; finding exercise you love; sleeping and rising early; developing healthy relationships with friends and family; making your home a sacred space to relax and recharge energy; unplugging your devices; being more mindful; spending time in nature; creating a positive self-image; having fun; and more.

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